How to Control Blood Pressure at Home

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High Blood Pressure is considered as a silent killer, in which blood flow with high pressure in veins which result in a palsy, heart issues and so many other diseases which are harmful to health. Health expert tells that High Blood pressure can be controlled at home. Here are some simple home remedies for blood pressure, but must consult your doctor before using these remedies.

Home Remedies for High Blood Pressure

Red Meat:

Use Hen and fish Meat instead of cow and goat meat, but must use vegetables when they are eating fish and hen in their food.

Garlic:

Garlic has the special property to balance the blood pressure level and control cholesterol level, therefore its use is very effective for patients of blood pressure.

Honey and Onion:

Mix 1 2 teaspoons of honey in 1 cup of onion juice, mix it well and drink it daily. this will control your blood pressure level.

Curry Leaves:

Curry leaves are effective in so many diseases. Add 4 to 5 Curry leaves in 1 cup of water and boil. drink this when blood pressure is high, it gives instant relief in high blood pressure.

Beetroot:

Beetroot juice is very beneficial in high blood pressure, hence its use in a salad is very good for blood pressure patients and also helpful in blood production.