Seeded Whole Wheat Bread

Ingredients
1 1/3 cups (10 5/8 ounces) lukewarm water
3 tablespoons (1 1/4 ounces) olive oil
5 tablespoons (3 3/4 ounces) honey, molasses or maple syrup
4 cups (16 ounces)100% White Whole Wheat flour(aata)
1/4 cup (1 1/4 ounces) pumpkin seeds, chopped*
1 tbsp flax seeds (alsi)
1/2 tsp nigella seeds(kalwanji)
1 tbsp sesame seed(till)
1 1/2 teaspoons salt
2 1/2 teaspoons instant yeast

*A quick whirl in the food processor does the job nicely.

First of all mix all seeds and tak out some for garnishing..
To prepare the dough: Combine all of the ingredients, and mix them till you have a shaggy dough. Let the dough rest, covered, for 20 minutes, then knead till fairly smooth. Allow the dough to rise, covered, for about 1 hour, or until it's puffy and nearly doubled in bulk.

Gently deflate the dough, shape it into a log, and place it in a lightly greased 8 1/2" x 4 1/2" bread pan. Cover the pan with lightly greased plastic wrap (or a clear shower cap), and allow it to rise for about 1 hour, till it's crowned about 1" to 2" over the rim of the pan.now brush the top of bread with milk gently and spread the seeds which u have taken out for garnish..

Bake the bread in a preheated 350°F oven for 40 to 45 minutes, tenting it lightly with aluminum foil for the final 20 minutes of baking.