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Recipe Ingredients
2 cups field beans
1/4 tsp carom seeds
1/4 tsp baking soda
1/2 tsp chilli powder
1/2 tsp turmeric powder
1/4 tsp asafoetida
3 tbsps oil
1/2 tbsp tamarind pulp
2 tsps grated jaggery
to taste Salt
Recipe Method
Wash and soak field beans in water overnight.
Drain, add soda-bi-carb and 2 cups of water to cover field beans and pressure cook for 3 whistles.
Allow steam to escape before opening lid. Keep aside.
Heat oil in a wok, add carom seeds, asafoetida, chilli powder and turmeric powder and saute’ for few minutes
Add cooked field beans, 1 cup of water, jaggery, tamarind pulp and salt, mix well and simmer for 5 minutes, stirring once.
Serve hot.
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