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Recipe Ingredients
1 package (6 oz.) fresh spinach
3 cups cholesterol-free egg substitute
2 plum tomatoes, diced (about 3/4 cup)
1 cup (4 oz.) finely shredded reduced-fat extra-sharp Cheddar cheese
1/4 tsp. black pepper (optional)
Recipe Method
To prepare tomato and cheese omelet recipe wash the spinach. Put the rinsed but still moist spinach leaves into a microwave safe bowl. Put plastic wrap on the bowl to cover. Put into the microwave on high speed for about 3 minutes.
When the spinach wilts drain it and put at a side.
Grease an 8 inch non-stick skillet with cooking spray. Place on medium heat and put ¾ cup of egg substitute in it. Cook until the omelet is set. Slightly lift the edge so that the uncooked egg flows under it and gets cooked.
To further make the spinach, tomato and cheese omelet recipe place ¼ portion of spinach, ¼ of tomatoes onto the half of omelet. Top with 2 tbsp cheese and pepper. Fold the other half of omelet over the filling.
Make two more omelets from the remaining spicy spinach and tomato omelette recipe mixture.
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